Barbell front raise
The barbell front raise is an exercise that targets the anterior deltoids. It involves lifting a barbell in front of the body to shoulder height while keeping the arms straight. This exercise helps in building shoulder strength and definition.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your core engaged to avoid swinging.
- Lift the barbell in a controlled manner.
- Do not lock your elbows at the top of the movement.
- Maintain a slight bend in your knees.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe lower back pain
Also known as
Alzate frontali con bilanciere, front raise with barbell, shoulder front raise