Barbell front chest squat
The barbell front chest squat is a compound exercise targeting the glutes, quadriceps, and core. It involves holding a barbell across the front of your shoulders and performing a squat, which emphasizes the anterior chain and requires significant core stability.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your elbows up to maintain the barbell position.
- Engage your core throughout the movement.
- Keep your chest up and back straight.
- Descend until your thighs are parallel to the ground or lower.
What to watch out for
- Lower back injuries
- Knee problems
- Shoulder mobility issues
- Pregnancy (consult a doctor)
Also known as
Squat frontale con bilanciere, front squat, front barbell squat