Barbell floor calf raise
The barbell floor calf raise is an exercise targeting the calf muscles, performed by standing on the floor with a barbell across the shoulders and raising the heels off the ground.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Avoid locking your knees during the movement.
- Perform the exercise slowly to maximize muscle engagement.
What to watch out for
- Ankle injuries
- Knee injuries
- Lower back pain
Also known as
Sollevamento polpacci con bilanciere da terra, calf raise con bilanciere da terra, calf raise, barbell calf raise