Barbell drag curl
The barbell drag curl is an isolation exercise targeting the biceps. Unlike traditional curls, the elbows are kept back and the barbell is dragged up the body, emphasizing the biceps' peak contraction.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your elbows back throughout the movement.
- Drag the barbell close to your body.
- Focus on the contraction of the biceps.
- Avoid using momentum to lift the barbell.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
Also known as
Curl con bilanciere a trascinamento, drag curl, biceps curl