Barbell decline wide-grip pullover
The barbell decline wide-grip pullover is a compound exercise targeting the latissimus dorsi, performed on a decline bench with a wide grip on the barbell. It engages the back, chest, and arms, making it an effective upper body workout.
At a glance
- Area
- Back
- Main muscle
- Lats
- Secondary muscles
- Triceps
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Maintain a slight bend in the elbows throughout the movement.
- Keep your core engaged to protect your lower back.
- Avoid letting the barbell drop too low to prevent shoulder strain.
What to watch out for
- shoulder injuries
- lower back pain
- limited shoulder mobility
Also known as
Pullover con bilanciere su panca declinata a presa larga, decline pullover, wide-grip pullover, back exercise, lats exercise