Barbell decline wide-grip press
The barbell decline wide-grip press is a compound exercise targeting the pectoral muscles, particularly the lower chest. It involves lying on a decline bench and pressing a barbell upwards with a wide grip.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your feet firmly planted on the ground.
- Maintain a slight arch in your lower back.
- Lower the barbell to your lower chest.
- Avoid locking out your elbows at the top of the movement.
What to watch out for
- shoulder injuries
- elbow injuries
- lower back pain
Also known as
Distensioni su panca declinata con bilanciere a presa larga, decline bench press, decline wide-grip bench press, chest exercises, pectorals, strength training