Barbell decline pullover
The barbell decline pullover is a compound exercise that primarily targets the pectoral muscles. It involves lying on a decline bench and lifting a barbell from behind your head to above your chest, engaging the chest, triceps, and back muscles.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your core engaged to protect your lower back.
- Do not let the barbell go too far behind your head to avoid shoulder strain.
- Maintain a slight bend in your elbows throughout the movement.
What to watch out for
- shoulder injuries
- lower back pain
- limited shoulder mobility
Also known as
Pullover con bilanciere su panca declinata, chest exercise, pectoral workout