Barbell decline bent arm pullover
The barbell decline bent arm pullover is a compound exercise that primarily targets the latissimus dorsi. It involves lying on a decline bench and lowering a barbell behind your head with bent arms, then pulling it back up to the starting position.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your core engaged to protect your lower back.
- Maintain a slight bend in your elbows throughout the movement.
- Avoid letting the barbell go too far behind your head to prevent shoulder strain.
- Exhale as you pull the barbell back to the starting position.
What to watch out for
- shoulder injuries
- lower back pain
- limited shoulder mobility
Also known as
Pullover con bilanciere su panca declinata, decline barbell pullover, bent arm barbell pullover, back exercise, lats exercise