Barbell decline bench press
The barbell decline bench press is a compound exercise that primarily targets the lower part of the pectoral muscles. It involves lying on a decline bench and pressing a barbell upwards. This exercise helps in building strength and mass in the chest, triceps, and shoulders.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Ensure your feet are firmly planted on the ground.
- Keep your core engaged throughout the movement.
- Lower the barbell slowly to your chest and press it back up explosively.
- Avoid flaring your elbows out too much.
What to watch out for
- shoulder injuries
- elbow injuries
- lower back pain
Also known as
Distensioni su panca declinata con bilanciere, panca declinata con bilanciere, decline bench press, chest workout, pectorals, strength training