Barbell deadlift
The barbell deadlift is a compound exercise that primarily targets the glutes, hamstrings, and lower back. It involves lifting a loaded barbell from the ground to the level of the hips, then lowering it back down. This exercise is fundamental for building overall strength and power.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Secondary muscles
- Hamstrings, Adductors, Forearms
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged throughout the lift.
- Drive through your heels and keep the bar close to your body.
- Avoid rounding your back to prevent injury.
- Use a mixed grip or lifting straps if grip strength is an issue.
What to watch out for
- lower back pain
- herniated discs
- hamstring injuries
- pregnancy (without medical clearance)
Also known as
Stacco da terra con bilanciere, deadlift, stacco da terra, glute exercise, leg exercise