Barbell curl
The barbell curl is a fundamental exercise targeting the biceps. It involves lifting a barbell with an underhand grip, flexing the elbows to bring the barbell towards the shoulders. This exercise is excellent for building bicep size and strength.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Barbell
- Level
- Beginner
Form tips
- Keep your elbows close to your torso.
- Avoid swinging the barbell to prevent using momentum.
- Control the movement on the way down to maximize muscle engagement.
What to watch out for
- elbow injuries
- wrist injuries
- shoulder injuries
Also known as
Curl con bilanciere, bilanciere curl, barbell biceps curl, biceps curl