Barbell close-grip bench press
The barbell close-grip bench press is a compound exercise that primarily targets the triceps. It involves lying on a bench and pressing a barbell upwards with a narrow grip, which shifts the emphasis from the chest to the triceps.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your body throughout the movement.
- Use a spotter for safety, especially when lifting heavy.
- Maintain a controlled motion to avoid bouncing the bar off your chest.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist pain
Also known as
Distensioni su panca con bilanciere a presa stretta, panca piana con bilanciere a presa stretta, close-grip bench press, triceps bench press