Barbell clean-grip front squat
The barbell clean-grip front squat is a compound exercise that primarily targets the glutes and quadriceps. It involves holding the barbell in a clean grip position across the front of the shoulders while performing a squat. This exercise enhances lower body strength, core stability, and overall power.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Secondary muscles
- Hamstrings, Calves
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your elbows high to maintain the barbell position.
- Engage your core throughout the movement.
- Keep your chest up and back straight.
- Drive through your heels as you stand up.
- Ensure your knees track over your toes.
What to watch out for
- shoulder injuries
- wrist injuries
- lower back pain
- knee problems
Also known as
Front squat con bilanciere presa clean, clean-grip front squat, front squat presa clean, front squat, clean-grip squat, squat variations