Barbell biceps curl (with arm blaster)
The barbell biceps curl with arm blaster is an isolation exercise targeting the biceps. The arm blaster helps to maintain proper form by preventing the elbows from moving forward, ensuring maximum biceps engagement.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your torso.
- Avoid swinging the barbell.
- Use a full range of motion.
- Keep your back straight and core engaged.
What to watch out for
- Elbow injuries
- Shoulder injuries
- Severe wrist pain
Also known as
Curl con bilanciere con arm blaster, barbell curl with arm blaster, arm blaster curls, barbell biceps curl, biceps workout, barbell curl, biceps isolation