Barbell bench squat
The barbell bench squat is a lower body exercise that primarily targets the quadriceps. It involves performing a squat with a barbell while using a bench to guide the movement and ensure proper depth.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Ensure your knees track over your toes.
- Use a bench to guide your depth but do not sit fully on it.
- Control the descent and ascent of the movement.
What to watch out for
- Knee injuries
- Lower back pain
- Hip issues
Also known as
Squat con Bilanciere su Panca, Bench Squat, Panca Squat, Leg Exercise, Quad Exercise