Barbell bench front squat
The barbell bench front squat is a compound exercise targeting the quadriceps, performed by holding a barbell across the front of the shoulders while squatting down and back up.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Secondary muscles
- Glutes, Hamstrings, Calves
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your elbows high to maintain the barbell position.
- Engage your core throughout the movement.
- Keep your chest up and back straight.
- Drive through your heels as you stand up.
What to watch out for
- knee injuries
- lower back pain
- shoulder mobility issues
Also known as
Squat frontale con bilanciere, front squat, front squat con bilanciere