Barbell alternate biceps curl
The barbell alternate biceps curl is an exercise targeting the biceps, performed by alternately curling a barbell with each arm. This exercise helps in building strength and size in the biceps.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your torso.
- Avoid swinging the barbell to prevent using momentum.
- Control the movement during both the lifting and lowering phases.
- Maintain a neutral wrist position throughout the exercise.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist injuries
Also known as
Curl alternato con bilanciere, alternating barbell curl, biceps curl, barbell curl