Band y-raise
The band Y-raise is an exercise that targets the deltoids, particularly the posterior and medial heads. It involves raising the arms in a Y shape while holding a resistance band, which helps improve shoulder stability and mobility.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Band
- Level
- Beginner
Form tips
- Keep your core engaged to avoid arching your back.
- Raise your arms slowly and with control.
- Do not let the band snap back; control the movement on the way down.
- Keep your shoulders down and away from your ears.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe shoulder arthritis
Also known as
Sollevamento a Y con elastico, shoulder band exercises, deltoid band exercises, esercizi spalle elastico