Band wrist curl
The band wrist curl is an isolation exercise targeting the forearms. It involves curling the wrist while holding a resistance band, which helps in strengthening the wrist flexors.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Band
- Level
- Beginner
Form tips
- Keep your forearm stable and only move your wrist.
- Control the movement to avoid snapping the band.
- Start with a lighter band to master the form.
What to watch out for
- Wrist injuries
- Severe carpal tunnel syndrome
- Elbow tendinitis
Also known as
Curl dei polsi con elastico, resistance band wrist curl, forearm exercise, wrist curl with band, resistance band forearm curl