Band vertical pallof press
The band vertical Pallof press is a core stability exercise that targets the abs and helps improve anti-rotational strength. It involves pressing a resistance band vertically while maintaining a stable core position.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Band
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Do not let the band pull you out of alignment.
- Maintain a neutral spine.
- Perform the exercise slowly and with control.
What to watch out for
- Lower back pain
- Shoulder injuries
- Pregnancy
Also known as
Press Verticale Pallof con Banda, Vertical Pallof Press with Band, Core Stability Exercise, Anti-Rotation Exercise