Band v-up
The band v-up is an intermediate core exercise that targets the abs using a resistance band. The movement involves lying on your back, holding the band with both hands, and simultaneously lifting your legs and upper body to form a 'V' shape.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Band
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid using momentum to lift your legs and upper body.
- Exhale as you lift into the 'V' position and inhale as you lower back down.
What to watch out for
- lower back pain
- hip flexor strain
- recent abdominal surgery
Also known as
V-up con banda, resistance band abs exercise, core workout with band