Band twisting overhead press
The band twisting overhead press is a shoulder exercise that involves pressing a resistance band overhead while simultaneously twisting the torso. This movement targets the deltoids and engages the core for stability.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Band
- Level
- Intermediate
Form tips
- Maintain a neutral spine throughout the movement.
- Engage your core to stabilize your torso.
- Control the band during both the pressing and twisting phases.
- Avoid locking your elbows at the top of the press.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe lower back pain
Also known as
Pressa sopra la testa con torsione e banda, shoulder exercises with band, resistance band shoulder press, functional shoulder exercises