Band straight leg deadlift
The band straight leg deadlift is a resistance exercise targeting the muscles of the back and posterior chain using a resistance band. It involves hinging at the hips while keeping the legs straight to lift and lower the band.
At a glance
- Area
- Back
- Main muscle
- Spine
- Equipment
- Band
- Level
- Intermediate
Form tips
- Keep your back straight throughout the movement.
- Engage your core to protect your lower back.
- Do not lock your knees; keep a slight bend.
- Focus on hinging at the hips rather than bending at the waist.
What to watch out for
- Lower back pain
- Hamstring injuries
- Hip joint issues
Also known as
Stacco a gambe tese con banda, banded Romanian deadlift, resistance band deadlift