Band straight back stiff leg deadlift
The band straight back stiff leg deadlift is a lower body exercise targeting the glutes and hamstrings. Using a resistance band, this exercise emphasizes the posterior chain, promoting strength and stability in the lower back and legs.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Band
- Level
- Intermediate
Form tips
- Keep your back straight throughout the movement.
- Engage your core to protect your lower back.
- Do not lock your knees; keep a slight bend.
- Focus on hinging at the hips rather than bending at the waist.
What to watch out for
- Lower back pain
- Hamstring injury
- Sciatica
Also known as
Stacco a gambe tese con elastico, banded Romanian deadlift, banded RDL, glute exercise, hamstring exercise