Band stiff leg deadlift
The band stiff leg deadlift is a lower body exercise that primarily targets the glutes and hamstrings. It involves using a resistance band to add tension throughout the movement, promoting muscle engagement and strength development.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Band
- Level
- Intermediate
Form tips
- Keep your back straight throughout the movement.
- Engage your core to maintain stability.
- Do not lock your knees; keep a slight bend.
- Focus on hinging at the hips rather than bending at the waist.
What to watch out for
- Lower back pain
- Hamstring injury
- Knee issues
Also known as
Stacco a gambe tese con elastico, band Romanian deadlift, glute exercise, hamstring exercise