Band step-up
The band step-up is a lower body exercise targeting the glutes. It involves stepping onto an elevated surface while using a resistance band to add extra tension, which helps in strengthening the glutes, quadriceps, and hamstrings.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Band
- Level
- Beginner
Form tips
- Ensure the entire foot is placed on the elevated surface.
- Keep the knee aligned with the toes during the step-up.
- Engage the core for better balance.
- Use controlled movements to avoid injury.
What to watch out for
- Knee injuries
- Ankle injuries
- Balance disorders
Also known as
Step-up con elastico, step-up with band, resistance band step-up, glute exercise, lower body workout