Band standing twisting crunch
The band standing twisting crunch is an exercise that targets the abs and obliques by incorporating a twisting motion while standing. This exercise uses a resistance band to add tension, making it more challenging and effective for strengthening the core.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Band
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid using momentum to twist; focus on controlled movements.
- Ensure the resistance band is securely anchored.
What to watch out for
- lower back pain
- shoulder injuries
- pregnancy
Also known as
Crunch in piedi con torsione e banda elastica, standing ab twist with band, resistance band oblique twist