Band standing rear delt row
The band standing rear delt row is an exercise targeting the rear deltoids using a resistance band. It involves pulling the band towards your torso while keeping your elbows high and out to the sides, focusing on squeezing the shoulder blades together.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Band
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Avoid shrugging your shoulders during the movement.
- Focus on squeezing your shoulder blades together at the end of the pull.
- Maintain a slight bend in your knees for better balance.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe upper back pain
Also known as
Rematore posteriore con elastico in piedi, rear delt row with band, standing rear delt row