Band standing crunch
The band standing crunch is an exercise targeting the abdominal muscles using a resistance band. It involves standing with feet shoulder-width apart, holding the band overhead, and performing a crunch motion by contracting the abs and pulling the band down towards the knees.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Band
- Level
- Beginner
Form tips
- Keep your core engaged throughout the movement.
- Avoid pulling with your arms; focus on using your abs.
- Maintain a neutral spine position.
What to watch out for
- lower back pain
- shoulder injuries
Also known as
Crunch in piedi con banda, standing band crunch, resistance band crunch