Band squat row
The band squat row is a compound exercise that targets the glutes and upper legs while also engaging the back and arms. It involves performing a squat while simultaneously pulling a resistance band in a rowing motion.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Band
- Level
- Intermediate
Form tips
- Keep your back straight during the squat.
- Engage your core throughout the movement.
- Ensure the resistance band is securely anchored.
- Perform the rowing motion with controlled movements.
What to watch out for
- Knee injuries
- Lower back pain
- Shoulder injuries
Also known as
Squat con rematore con elastico, resistance band exercises, glute exercises, upper leg exercises