Band single leg reverse calf raise
The band single leg reverse calf raise is an exercise targeting the calves using a resistance band. It involves standing on one leg and raising the heel of the other leg against the resistance of the band, focusing on the eccentric contraction of the calf muscles.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Band
- Level
- Intermediate
Form tips
- Maintain balance by engaging your core.
- Perform the movement slowly to maximize muscle engagement.
- Ensure the band is securely anchored to avoid slippage.
What to watch out for
- Ankle injuries
- Calf strains
- Achilles tendonitis
Also known as
Sollevamento del polpaccio inverso con banda su una gamba, calf exercise, lower leg exercise, band exercise