Band single leg calf raise
The band single leg calf raise is an exercise targeting the calf muscles, performed by standing on one leg and using a resistance band to add tension. This exercise helps in building strength and stability in the lower legs.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Band
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Ensure the resistance band is securely anchored.
- Perform the movement slowly and with control.
- Do not let your heel touch the ground between reps.
What to watch out for
- Achilles tendonitis
- Plantar fasciitis
- Severe balance issues
- Recent ankle surgery
Also known as
Sollevamento del polpaccio con banda su una gamba, calf exercise, lower leg exercise, calf raise with band, single leg calf raise