Band side triceps extension
The band side triceps extension is an exercise targeting the triceps using a resistance band. It involves extending the arm sideways against the resistance of the band, effectively isolating and working the triceps muscle.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Band
- Level
- Beginner
Form tips
- Keep your elbow close to your body.
- Avoid using momentum to extend the arm.
- Control the movement throughout the exercise.
What to watch out for
- shoulder injuries
- elbow injuries
Also known as
Estensione laterale del tricipite con banda, triceps band exercise, upper arm band workout, triceps extension with band