Band shrug
The band shrug is an exercise targeting the trapezius muscles using a resistance band. It helps in building strength and stability in the upper back and shoulders.
At a glance
- Area
- Back
- Main muscle
- Traps
- Equipment
- Band
- Level
- Beginner
Form tips
- Keep your back straight and core engaged.
- Lift your shoulders straight up towards your ears.
- Avoid rolling your shoulders during the movement.
- Control the band tension throughout the exercise.
What to watch out for
- Shoulder impingement
- Severe neck pain
- Recent shoulder surgery
Also known as
Scrollata con elastico, resistance band shrug, trap exercise, upper body band exercise