Band shoulder press
The band shoulder press is a resistance exercise targeting the deltoid muscles using a resistance band. It involves pressing the band overhead while maintaining proper form to engage the shoulders effectively.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Band
- Level
- Beginner
Form tips
- Keep your core engaged to avoid arching your back.
- Ensure the band is securely anchored under your feet.
- Press the band straight up without flaring your elbows out.
- Control the movement on the way down to maintain tension.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe arthritis in the shoulder
Also known as
Distensioni sopra la testa con elastico, resistance band shoulder press, shoulder exercises with band, deltoid exercises, upper body band exercises