Band seated twist
The band seated twist is an effective core exercise that targets the abs and obliques. Sitting on the floor with legs extended, a resistance band is held with both hands and twisted from side to side, engaging the core muscles.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Band
- Level
- Intermediate
Form tips
- Keep your back straight throughout the movement.
- Engage your core muscles to control the twist.
- Avoid using momentum to swing the band.
What to watch out for
- Lower back pain
- Recent abdominal surgery
- Pregnancy
Also known as
Torsione da seduto con banda elastica, seated band twist, band Russian twist, core exercises, abdominal exercises, band exercises