Band seated hip internal rotation
The band seated hip internal rotation exercise targets the glutes and helps improve hip mobility. Sit on the floor with your legs extended and a resistance band looped around your feet. Rotate your hips inward against the resistance of the band, focusing on engaging your glutes.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Band
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Move slowly and with control.
- Focus on the glute engagement rather than the range of motion.
What to watch out for
- Hip joint issues
- Severe lower back pain
- Recent hip surgery
Also known as
Rotazione interna dell'anca da seduto con banda, hip internal rotation exercise, glute activation exercise, lower body mobility