Band reverse wrist curl
The band reverse wrist curl is an isolation exercise targeting the forearms. It involves using a resistance band to perform wrist curls with the palms facing down, which helps in strengthening the wrist extensors.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Band
- Level
- Beginner
Form tips
- Keep your forearms resting on a bench or your thighs to isolate the wrist movement.
- Use a controlled motion to avoid using momentum.
- Start with a lighter resistance band to master the form.
What to watch out for
- Wrist injuries
- Severe carpal tunnel syndrome
- Elbow tendinitis
Also known as
Curl inverso del polso con banda, reverse wrist curl with band, forearm exercises, wrist curl variations