Band reverse fly
The band reverse fly is an exercise targeting the deltoids, particularly the rear deltoids, using a resistance band. It helps improve shoulder stability and posture.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Band
- Level
- Beginner
Form tips
- Keep your core engaged to maintain stability.
- Avoid shrugging your shoulders during the movement.
- Control the band throughout the exercise to maintain tension.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe shoulder arthritis
Also known as
Aperture inverse con elastico, shoulder band exercises, deltoid band exercises