Band push sit-up
The band push sit-up is a core exercise that targets the abdominal muscles using a resistance band for added tension. It involves lying on your back with the band anchored behind you, holding the band with both hands, and performing a sit-up while pushing the band forward.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Band
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid pulling on your neck with your hands.
- Exhale as you sit up and push the band forward.
What to watch out for
- Lower back pain
- Herniated discs
- Recent abdominal surgery
Also known as
Sit-up con banda elastica, resistance band sit-up, core exercise with band