Band pull through
The band pull through is an exercise that targets the glutes, hamstrings, and lower back. It involves using a resistance band to perform a hip hinge movement, which helps in strengthening the posterior chain. This exercise is great for improving hip extension and overall lower body strength.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Band
- Level
- Beginner
Form tips
- Keep your back straight throughout the movement.
- Engage your core to maintain stability.
- Drive through your heels to activate the glutes.
- Avoid hyperextending your lower back at the top of the movement.
What to watch out for
- Lower back pain or injury
- Hip pain or injury
- Hamstring strain
Also known as
Band pull through (Italian: slanci con elastico), band pull-through, band hip hinge, band hip thrust, glute exercise, hamstring exercise, lower back exercise