Band one arm twisting seated row
The band one arm twisting seated row is an exercise targeting the upper back muscles. It involves sitting on the floor with legs extended, holding a resistance band with one hand, and performing a rowing motion while twisting the torso.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Band
- Level
- Intermediate
Form tips
- Keep your back straight throughout the movement.
- Engage your core to stabilize your torso.
- Avoid using momentum to pull the band.
- Focus on squeezing your shoulder blades together.
- Perform the movement in a controlled manner.
What to watch out for
- Shoulder injuries
- Lower back pain
- Recent surgery in the upper body
- Severe arthritis
Also known as
Rematore seduto con torsione con banda elastica, seated row with band, one arm row with band, twisting row with band