Band one arm twisting chest press
The band one arm twisting chest press is a unilateral exercise targeting the pectorals. It involves pressing a resistance band forward while twisting the torso, engaging the chest, shoulders, and triceps.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Band
- Level
- Intermediate
Form tips
- Maintain a stable core throughout the movement.
- Ensure the band is securely anchored.
- Twist your torso naturally without forcing the movement.
- Keep your elbow slightly bent at the end of the press.
What to watch out for
- Shoulder injuries
- Rotator cuff issues
- Severe lower back pain
Also known as
Distensioni torcenti con banda a un braccio, unilateral chest press with band, twisting chest press with band