Band one arm standing low row
The band one arm standing low row is an exercise targeting the upper back muscles. It involves pulling a resistance band with one arm from a low position while standing, engaging the upper back, biceps, and forearms.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Band
- Level
- Beginner
Form tips
- Keep your back straight and core engaged.
- Pull the band towards your hip, not your shoulder.
- Control the movement, especially on the way back.
- Avoid using momentum to pull the band.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Rematore basso in piedi con banda (un braccio), back exercise with band, upper back band row