Band one arm single leg split squat
The band one arm single leg split squat is a lower body exercise targeting the quads, performed using a resistance band. It involves standing on one leg while the other leg is positioned behind on an elevated surface, and performing a squat motion while holding a resistance band with one arm.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Equipment
- Band
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Ensure your front knee does not extend past your toes.
- Use a controlled motion to avoid jerking movements.
- Keep your back straight throughout the exercise.
What to watch out for
- Knee injuries
- Ankle instability
- Lower back pain
Also known as
Squat bulgaro con banda elastica, single leg squat, resistance band exercises