Band one arm overhead biceps curl
The band one arm overhead biceps curl is an exercise that targets the biceps using a resistance band. The exercise involves curling the band overhead with one arm, which also engages the shoulders and forearms.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Band
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Avoid using momentum to lift the band.
- Ensure your elbow stays close to your head throughout the movement.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Severe wrist pain
Also known as
Curl bicipiti con banda sopra la testa, one arm band overhead curl, biceps curl with band, overhead biceps curl