Band lying straight leg raise
The band lying straight leg raise is an exercise targeting the abdominal muscles. It involves lying on your back with a resistance band looped around your feet and raising your legs while keeping them straight.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Band
- Level
- Beginner
Form tips
- Keep your lower back pressed into the floor.
- Engage your core throughout the movement.
- Avoid using momentum to lift your legs.
What to watch out for
- lower back pain
- hip injuries
- recent abdominal surgery
Also known as
Sollevamento gamba dritta con banda, resistance band leg raise, lying leg raise with band