Band lying hip internal rotation
The band lying hip internal rotation is an exercise that targets the glutes and improves hip mobility. Lying on your back with a resistance band around your thighs, you rotate your hip inward against the band's resistance.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Band
- Level
- Intermediate
Form tips
- Keep your core engaged to stabilize your pelvis.
- Move slowly and with control to maximize muscle engagement.
- Do not let your lower back arch off the floor.
What to watch out for
- Hip injuries
- Severe lower back pain
- Recent hip surgery
Also known as
Rotazione interna dell'anca con banda da sdraiati, hip internal rotation exercise, glute activation, hip mobility, band exercises