Band kneeling twisting crunch
The band kneeling twisting crunch is an exercise targeting the abs, performed by kneeling and using a resistance band to add tension while twisting the torso. This movement engages the core muscles, particularly the obliques, and helps improve rotational strength and stability.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Band
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid pulling with your arms; focus on twisting with your torso.
- Maintain a neutral spine to prevent lower back strain.
What to watch out for
- lower back pain
- recent abdominal surgery
- pregnancy
Also known as
Crunch con torsione in ginocchio con banda, waist exercise, abs exercise, core workout