Band kneeling one arm pulldown
The band kneeling one arm pulldown is an exercise targeting the latissimus dorsi. It involves kneeling on one knee and pulling a resistance band down with one arm, focusing on engaging the lats throughout the movement.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Band
- Level
- Beginner
Form tips
- Keep your core engaged to maintain stability.
- Focus on pulling with your back muscles rather than your arm.
- Control the band slowly on the way back to the starting position.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe lower back pain
Also known as
Pulldown con banda in ginocchio a un braccio, back exercise, lats exercise, band exercise